Thoroughly wash stock fish and dry fish â first with hot water and then with cold water. Whats the difference between atama and editan leave? You didnât state the kind of efo to be used, I used efo tete instead of efo shoko. It is rich in anti-oxidants and has preservative properties. Locally, it's used as a remedy for sore throats, nausea, reduction of pain during childbirth or as a dressing for warts. Efo Tete (African Spinach): English Name: African Spinach, Callaloo Local Name: Efo Tete (Yoruba) Botanically: Amaranthus hybridus, Family Amaranthaceae This vegetable is a perennial herb. In my previous efo riro recipe, i made use of green( tete eleegun) so i decided to remake the recipe but with shokoyokoto instead. Efo Riro is a rich vegetable soup that is native to the Yorubas of Western Nigeria. • Is rich in Vitamin A. If you have a complaint or a story, kindly contact aprilseventheblog.blogspot.com via. The name of the tree it is gotten from is called African Rosewood. The vegetables that can be used to cook this soup are Efo Shoko or Efo Tete (Green Amaranth). it contains thrice more iron than spinach. Efo Shoko ... English Spinach We will send it to only those who optin and they can benefit from this and save a lot weekly. Preparing To Start An Exercise Regimen? It is also used locally in the treatment of cough, intestinal worms, dysentery, dyspepsia and malaria. It is rich in minerals such as calcium, potassium, magnesium, iron and folic acid which makes it highly nutritious. Pls what's the igbo and Efik name of curry leave 'sweet neem'? It is rich in vitamins and minerals. It bears no fruits or seeds compared with other leafy vegetables. Lyrics Of The Day - TEACH ME TO BE STRONG by David... Men's Fashion; Nail Cutting Mistakes You Been Making, Should You Ditch Your Bra? Synonyms Arabic German English Spanish French Hebrew Italian Japanese Dutch Polish Portuguese Romanian Russian Turkish Chinese. 2 â 3 bunches of Efo Tete â spinach, greens 1 bunch of Efo Shoko â callaloo, hospital too far, efo iyana ipaja, substitute with kale Tatashe â red bell pepper Ata rodo â scotch bonnet/habanero pepper Chopped red onions Assorted Meats Beef Stock â Eja Sawa â Eja Osan â smoked fish Panla â stockfish Palm Oil Your email address will not be published. They only know it is edible and it appeals to their taste bud. Efo means vegetable and this vegetable has numerous health benefits. Garden Egg leaves are used in the preparation of vegetable stews and yam dishes. I prefer a mix of Ugu and Efinrin leaves. These examples may contain colloquial words based on your search. The botanical name is Spinacia oleracea. Phone: (234) 08125222248 "Why did you get married?" These vegetables include âEfo Teteâ (African Spinach) or âEfo Shokoâ (Lagos Spinach). There are different types of Spinach and the one found in Nigeria is called the African spinach. According to scientific studies, it is said to be rich in mineral salts and amino-acids as well as having anti-scorbutic properties i.e prevention against the scurvy disease. APRON AND PANS - CHOCOLATE COVERED STRAWBERRIES. Efo Tete (African Spinach): English Name: African Spinach, Callaloo Local Name: Efo Tete (Yoruba) Botanically: Amaranthus hybridus, Family Amaranthaceae. In Nigeria, the vegetables used for Efo Riro are 'Efo Shoko' (Lagos spinach) or 'Efo Tete' (African spinach). English Name: Jute leaves, saluyot leaves. The photographs you shared is really good to see..I like the way you shared the content...I appreciate your effort..thank you for sharing this fantastic blog... Good job but these veggies are missing....ajefoawo, worowo, yanrin, please update on this thanks. Efo Shoko a.k.a Lagos Spinach! Once grinded, it's got a slimy consistency just like okra. All the young shoots of the leaves are edible. pls Chy, what is d local name of spinach so dat I can search for it â¦ This plant is often used among cultures and had come along way as a Herbal plant. NAME :EFO YANRIN(YORUBA). Wash goat meat, beef, shaki and kpomo (cow skin) thoroughly with salt tap water. • Is a rich source of Calcium. If you are residing outside Nigeria where you cant get Shoko or Tete (green leaf), you can as well use English spinach or kale to prepare efo riro. Some people also add it to egusi soup. Read This. It's a good source of fibre, low in calories but high in vitamins. All you need to do is pick your favorite, add to cart, check out and we will deliver to your doorstep. PLEASE WHAT IS THE YORUBA NAME FOR MINT LEAF. Sometimes, the leaves are crested with Purplish/Red discolorations in the middle. Office: Lagos, Nigeria. Home / Shop / Vegetable / Vegetable Soup / Efo Tete. The times I've had to buy at grocery stands, I asked for mint leaves and they knew what I wanted. Utazi leaves is very sharp-bitter and sweet and is used in small quantity in preparing soups like nsala, ugba sauce, Yam and also in garnishing dishes like abacha ncha, isi ewu, nkwobi e.t.c. This plant is often used among cultures and had come along way as a Herbal plant. Researchers also found out that eating meals rich in fluted pumpkin leaves and seeds helps prevent cancer, improves blood count, beats diabetes, reduces blood glucose & cholesterol levels.